My Services
I have a comprehensive range of coaching services and products designed to meet your needs in your health and wellness journey. My services include 1:1 coaching, a la carte consultation services, self-guided coaching modules, and digital and print intermittent fasting resources.
Personalized Support
The 16-week health coaching program provides you with comprehensive and individualized guidance, support, and accountability to help you achieve your personal goals based on your unique needs and preferences. It is a 1:1 program offering weekly coaching sessions, regular check-ins, and special gifts. A few of the program topics include, but are not limited to:
Why Intermittent Fasting is Powerful: The Science Explained.
The Fasting Protocols, Variations, and How to Choose the Right Protocol for You
Clean Eating Principles and Meal Planning
Listening to Your Body’s Signals and Adjusting your Plan
Overcoming Challenges and Plateaus
Self-Care Practices for Mind and Body
Intermittent Fasting and Hormonal Health
A la Carte
Clients can access expertise and guidance on specific topics without committing to a full coaching program. Virtual one-hour meeting. Ideal for specific questions or needs and targeted support.
Self-Guided Coaching Program
The self-guided modules give you the flexibility to use the services at your own pace and convenience. You will receive educational content and actionable steps to work on independently.